The Problem with the Proposed Nutrition-Label Changes | Healthy Living – Yahoo Shine
Step 1 Remove the pit from the center of the avocado. Wash the fruit before you begin peeling or cutting. Place the avocado on a chopping board and hold the top half of the avocado with one hand. Cut down the center of the fruit around the seed.
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Anne Hart – National senior nutrition Examiner – Nutrition | Examiner.com
2. COMBINE the oil, salt, and black pepper in a large roasting pan. Add the sweet potatoes and bell peppers and toss to coat well. Roast, stirring occasionally, for 40 minutes, or until the potatoes are tender.
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Given the fact that more than a third of American adults are obese, anything aimed at improving the nation’s eating habits-and by extension Americans’ overall health-is worthy of our attention. But there’s still one glaring issue with the new label. “The problem is how can you tell if any given product has too much sugar?
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Nutrition by the numbers: How much carbs, protein and fat you really need | NOLA.com
And with the proposed changes to the familiar (and decades-old) nutrition facts label (which we’ll be covering next week), it seemed like an appropriate time for a nuts-and-bolts-type of column focusing on how much we actually need of each macronutrient (protein, carbohydrate, and fat), along with how many calories and how much fluid to aim for daily. And it’s not like you’ve got to carry a calculator or a calorie-counting book everywhere you go. There are countless free websites and apps (My Fitness Pal is a current favorite of my clients and colleagues) to help you track what you eat and see how your intake measures up to what you really need.
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Both of these nations use white rice, not brown rice. See the article, Diabetes facts… Juicing and superfoods: What happens to the antioxidant when fruit is processed? April 3, 2014 Baking blueberries changes their polyphenol content — and possibly their health benefits, says a recent study, “Impact of Cooking, Proving, and Baking on the (Poly)phenol Content of Wild Blueberry,” published online October 2, 2013 in the Journal of…
For the original version including any supplementary images or video, visit http://www.examiner.com/senior-nutrition-in-national/anne-hart